Train the Trainer

Join Us May 7th for Boot Camp and our 2011 Train-the-Trainer Event It’s that time of year again, when we give you, our loyal clients, a chance to get us back for all those burpees and lunges we’ve made you do all year long – and it’s all for a good cause! This year all […]

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Hilarious (but not terribly pertinent) Videos

My friends tease me all the time because I love youtube videos. I’ll do my “come check this out” wave and they’ll roll their eyes and comply. But the videos I show are usually good for a laugh or five. I thought it would be a good opportunity to post some of those videos just […]

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Bonus Workout!

Are you looking to add some extra spice to your normal exercise routine? Would you like to get in a tough workout outdoors so that you can enjoy the great spring weather? If so, why not try out Empower’s BONUS Workout. Think of it as a fun and challenging reward after a great week of […]

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Empower Welcomes 2 New Massage Therapist!

An integral part of a healthy life is human touch. It is also a valuable therapy. One of the most important aspects of therapeutic massage and bodywork is the ability to coach clients through direct contact. When receiving bodywork we come to understand the exact nature of our aches and pains and begin to understand […]

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Weight Loss

Recently I was talking to someone about diets and how many of them have similar recommendations but for some reason many people go through diet after diet without success. Then he said something to me that caused a light bulb to go off in my head. “Everyone knows how to lose weight, the problem is […]

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Workout of the Week

Check out Chris doing the workout of the week. All you need for this drill is a set of 10 – 20 pound free weights. The goal is to complete 3 sets of these exercises within 20 minutes. Can you do it? Workout 20 squats 20 jumping jacks 20 pushups 20 jumping jacks 20 lateral […]

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Getting Fit for Golf

The seasons are shifting and warmer weather is fast approaching so it is time to dust off your clubs and prepare yourself to ìget fit for golfî. Golf specific fitness is comprised of six main components: balance, flexibility, core strength, muscular endurance, power, and cardiovascular endurance. Development in each of these areas will help improve […]

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