Have a HEALTHY Heart

Healthy Heart for Everyone! What is the secret to remaining young (at heart) and having long-lasting vitality and health? Having a healthy heart! A healthy heart depends on several factors: blood pressure, cholesterol levels, blood glucose, whether or not you smoke or have ever smoked, how physically active you are, your weight, and eating a […]

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Welcome Baby Williams

Empower welcomes its newest team member! Kendall Elaine Williams was born Thursday, February 17th at 1am. She weighed 7 lbs 8 oz and was almost 20 inches long. She is happy and healthy and home with Mom and Dad teaching them all about an infant’s schedule. The Empower community sends a big congratulations to Ronda […]

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Super Saturday

On Saturday February 5th 2011, Empower Personal Training held their first ever Superbowl boot camp. We had originally planned a flag football game at Forrest Hills park, but it was canceled due to extreme weather conditions. However, that didn’t stop our brave athletes from getting up early on a Saturday morning for some hard work […]

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Flag Football Update: Free bootcamp in studio

I’m sorry to report that we have canceled the outdoor football game on Saturday due to the weather forecast and current state of the field. Instead join us for a FREE football-themed bootcamp here in the studio at 10:30. This will be lead by Tom and Paul and promises to be a good time! Afterward […]

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