Lift Weight to Lose Weight…and Jack LaLanne

Many people today believe that the most effective (and often only) prescription for weight loss is cardiovascular exercise. “Yep, just hop on the treadmill for 30 minutes a day, 5 days a week and you will be slim in no time. Watch your diet a little, but it’s really all in the cardio. Oh, and […]

Read More

Importance of Recovery and Sleep

I’ve compiled a list of some great links on the importance of rest, recovery and sleep. Wondering if a certain disorder or disease affects or is affected by sleep? It probably is. Check out this extensive list of sleep topics from the National Sleep Foundation: Here A picture of the effects of sleep deprivation: Here […]

Read More

Successfull Weight Loss

Hey gang, It’s the beginning of the year and many of you are well under way with your new year’s resolutions. Hopefully those resolutions include health and wellness goals that will make you a much happier and healthier person and result in a true lifestyle change. Weight loss, as you may know, is one of […]

Read More

Empower’s 21 Day “Organ Tune Up”

New Year’s Resolution season is in full swing and to keep in the spirit we are having a free informational meeting on the 21 Day Cleanse at Empower on January 19th at 7pm. REGISTER HERE. There are a few groups of folks who have gotten a head start on the cleanse already. As I was […]

Read More

Why High Intensity?

High intensity exercise burns a lot of calories in a short period of time Running in a 10k this year? Incorporating intervals will increase your speed. Instead of doing your usual route run as fast as possible for two minutes and then walk two minutes. Repeat 8 times. Looking for some fat loss? Sled pushes, […]

Read More