New Year’s Resolutions

I’m a big believer in New Year’s Resolutions. Actually I would take that a step further and say that I’m a big believer in any goal-setting that will lead to a healthier and happier lifestyle. I’ll use this article: Top Ten New Year’s Resolutions as a list and add my own thoughts to each of […]

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Five Alive Workout

Good morning everybody. How did you all enjoy last week’s workout? Here’s a new one for you to try out. All you need for this workout is a set of dumbbells. 10’s, 15’s, or 20+ will do. Just make sure you challenge yourself! The workout FIVE ALIVE (remember the old OJ drink??) The description Complete […]

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Workout of the Week

Around holiday time, many people tend to slack off a little bit with their workouts. That doesn’t have to happen though! There are many many fun and diverse fitness routines that you can do help you to stay in shape during this time of year. And the great thing about it is that many of […]

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Give the Gift of Health

The December holidays are a wonderful time of year. We get to see family and friends that we may not always see, take some time off work, and enjoy giving and receiving presents. The holidays can also be stressful because of all the time we spend shopping, traveling, cooking, cleaning, etc. Stress = not healthy. […]

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