Decathlon update # 3

This week is the final week of the 2010 Empower Personal Training Decathlon. Check that, we are actually down to the final days of the challenge…just two more days of competition to go! The event this year has been entertaining and competitive to say the least. Being challenged to reach personal records in each event […]

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Decathlon Update #2

We’re halfway through week three of the Decathlon Challenge here at Empower and the competition is really heating up. Our clients are posting some amazing times on these events and it’s safe to say that everyone has really stepped up their game this year. At the end of this post is a video featuring Gene […]

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Decathlon Updates

It’s hard to believe, but we are already well into the 2nd week of our Decathlon Challenge. So far it has been a great event, and we have seen a number of amazing athletic feats. Competitors are tackling everything from the Dynamax ball slam relay to the 1000 meter row and everything in between. I […]

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The Decathlon Challenge is Here!

Of all the incentive programs we offer at Empower nothing gets me fired up quite like the Decathlon Challenge. We have ten events designed to challenge your ability in five different areas of fitness: Agility- Dynamax ball slam relay and medicine ball shuttle chase for time Strength- Dumbbell farmers walk with half your body weight […]

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Meet Mike Embree

It all starts before he walks into the studio. Driving into the parking lot, he finds a parking spot as far away from the building as possible, just to get a head start on his warm up. Opening the door, he quickly walks to the men’s room to drop off his keys. No time to […]

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