5 Year Red Carpet Celebration!

“Ceeeeee-le-brate good times, c’mon!” No, it’s not just a corny song you hear at weddings. Empower is celebrating its fifth anniversary! Join us for our red carpet event on September 20th and 21st. Details can be found here. We’ll be celebrating all the way through September with some great promotions as a means to reward […]

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Empower Celebrates 5 Years in Business

This September Empower will be celebrating 5 years in business. Jessica and I are so excited that we have achieved this milestone, and we are so thankful for our wonderful staff and clients that have made it possible. We are planning to celebrate the entire month of September with specials and promotions, but we will […]

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Back to School

WOOHOOOOOO!!!! Thatís what I said the day I got my first automobile – a mustard yellow 1992 Ford F-150what a classic. Itís what my wife screamed as she held her hands up towards the sky going down Splash Mountain at Disney World this summer. And kids, thatís also what your parents say when its time […]

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The Empower Team

I work with a bunch of characters. Each trainer has a different style and unique personality. Some call Mike Babbitt the Drill Sargent. One of his clients sarcastically asked Mike “wouldn’t it be great if we did an entire workout with just the air dyne, burpees, and spartan tire flips?” Mike made him do it […]

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Want to lose weight?

Are you someone who needs to lose weight? Have you tried everything under the sun but find yourself chalking it up to a slow metabolism? Here are some tips that will help you: Exercise hard at least 30 minutes, three times per week. This can be anything that gets you out of breath, sweating, uncomfortable, […]

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Fitness Tips

When it comes to fitness tips, everyone seems to have an opinion. Best friends, next door neighbors, coworkersask any of them what you need to do to get in shape and stay in shape, and youíll likely get any number of responses. Eat less meat, eat more spinach , run every day, purchase the latest […]

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Client Spotlight on Lori Ireland

Lori started training with me over ten years ago and because she is a bit of a daredevil ñ she has always been one of my favorite clients to work with. There isnít much she wonít do or at least try. In fact, her love of adventure has taken her to places like Chile, Peru, […]

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