Considering Buying a Home Gym?

Are you thinking about starting a home gym? You can go as crazy as you want purchasing equipment but you can achieve almost any fitness goal with two things: a TRX strap (Link) and adjustable dumbbells (Link). The TRX strap is a high quality piece of equipment that will last you for years even with […]

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Yoga for Golfers

Yoga for golf is by far the best method of increasing your flexibility and staying loose. There aren’t many better feelings than making smooth, unrestricted golf swings are there?! Using yoga will make your entire body respond effortlessly to the demands of your golf swing and keep you loose throughout your round. It is one […]

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Nutrition for Athletes and Casual Exercisers

Youíre an avid tennis player and participate in a league. On the day of your events you may skip a meal because youíre feeling a little nervous only to get hungry soon afterwards. Youíd like to know what foods to eat that will supply you enough energy to last you through the match without upsetting […]

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Get Fit for Golf!

Summer is here and is in full ìswing.î For many of us, this means itís time to go and hit the linksif you can brave the sweltering heat and humidity that is! A round of golf is a great way to spend a morning or late afternoon, and get away from the stress of the […]

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Massage for Healthy Skin – Who Knew?

It looks like Summer. It smells like Summer….and it definitely FEELS like Summer….With these sizzling temperatures comes spending lots of time kickin it pool side and soaking up those rays. Remember to apply tons of sunscreen with a high SPF. Did you know that skin is the largest organ in our body? It is our […]

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