Good Samaritan

I had a very interesting run-in with a complete stranger yesterday. I was on a quick dinner break and going to pick up a chicken breast sandwich from Subway (no cheese, lots of veggies, no sauces). There’s a guy in line in front of me with his 10-year old son. We move through the line […]

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Bring-A-Buddy Month

There are numerous benefits that come from exercising with a buddy. You get the motivation of having a friend or family member there to help push you, whether that comes in the form of some positive encouragement or good-natured competition. Group training also gives you a discounted rate while still allowing you to get personal […]

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Women’s Health Month

May is Women’s Health Month and here at Empower our minds are on just that. From a dietetic standpoint women’s health is not an easy topic to tackle. As a woman myself, I am well aware of the changes my body has been through just to reach this midlife point. Making sure that I support […]

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Massage and Aromatherapy

Have you ever walked into a room and immediately felt relaxed, stress free, or a burst of energy because of a particular fragrance or smell a certain scent that triggered an old memory from the past even from your childhood? It is interesting how an aroma can evoke memories or just a whiff of a […]

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Restoration for Women with Gentle Yoga

For thousands of years, it has been known that yoga can help women connect and work with their internal cycles. This includes such cycles and milestones as menstruation, menopause and pregnancy, and even the act of aging gracefully. Part of this process is restorative yoga, meaning a class where the body, mind and spirit learn […]

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Surprise, Surprise

Tell me if this sounds familiar (and exhausting) Up at 5:30; Shower for 15 minutes; Dressing and grooming; Get Kids up; Dress kids; Fix breakfast; Make lunches; Feed family; Drop off kids Grocery shopping; Put away groceries Gather laundry; Rinse and put dishes in dishwasher; Clothes to dryer; Car to service – oil change; Friend […]

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Meet Empower’s New Massage Therapist

Empower is excited to welcome Jennifer Lantry, our new massage therapist, to the team. It is our mission to integrate a variety of lifestyle wellness services together under one roof – and many of you know massage is an integral component! If it has been a while since youíve gotten a massage, if youíve NEVER […]

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Train the Trainer

Empower’s fourth annual Train the Trainer was a huge success as we were able to raise $1600 dollars for the Caring House! Thanks very much to our wonderful clients for supporting this great cause. We had beautiful weather for the boot camp which was both hard and fun. After the boot camp clients had the […]

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