George is a Financial Advisor who came to Empower Personal Training to establish habits in order to live a long and healthy life. He trains three times per week with his trainer, Michael Whitehurst, and two or three times by himself.
We asked George how he achieved his training goals and he replied “It took me awhile to see the light, but once I realized that it is not just about what you do with your trainer, rather what you do in total, especially when not in the studio, did I realize my goals. Diet is so important. I’m not saying you have to deprive yourself of your favorite foods and drinks, just limit them.”
As far as results, George has seen a 15% decrease in body weight, decreased body fat, improved flexibility, lowered blood pressure, improved cardiovascular endurance, and improved core strength. He says he definitely has more energy, feels young again, and when asked if he feels more confident he replied “sometimes too confident!”
Finally we asked George if he has any advice to others that are interested in attaining specific health and fitness goals and here is his response: “Sure do. Throw the idea of losing weight out the door with the crazy diets. Slowly build a solid foundation of proper diet and exercise. The rest will follow as you improve on your results.”
Great job George and keep up the good work!