I Want to Ride My Bicycle

Season is about to get warmer. Many people will hop on their bikes and ride in the sunny summer that we get here in good ‘ol NC. Before you do, take a moment to think about how your bike fits you. There are a few key rules but basically all those rules boil down to […]

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Infomercials for exercise products: Do they work?

ìOh, youíre a personal trainer? What do you think about (insert product here)? Does it work?î A lot of times when I meet someone for the first time and they find out what I do for a living they ask me what I think about a certain product they saw on television. Some of the […]

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