Jump Start Your Metabolism

Metabolism is a word that is often kicked around in day-to-day conversation as it relates to oneís fitness. How many times have you said or heard, ìIím not what I used to be, my metabolism must have slowed down?î The true definition of the word is the sum of the physical and chemical processes in […]

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The Van and a Plan

A number of you have seen our new Empower Personal Training On the Move van. Want to know what it is for? Well, the secret is out. Empower can now come to you, whenever and wherever (okay, not on the moon) you need us. The same fantastic workout you get in our facility is now […]

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VitaBot….How to Enroll

VitaBot offers a tool to plan meals and give complete balanced nutrition information. In an industry focused primarily on counting calories, VitaBot was designed to shift the focus toward balanced nutrition. VitaBot uses advanced mathematics to “think” for the user, and helps them to easily put foods together, not just balance calories, but to balance […]

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