VitaBOT- Empower’s New Online Nutrition Tracking Tool

It’s common knowledge that health and fitness goals are achieved through 40% exercise and 60% nutrition adherence. It’s also common knowledge that 92% of percentages are made up……All kidding aside, if you’re not reaching your full potential while adhering to a sound exercise regimen, youmay need to take look at your nutrition. Empower Personal Training […]

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What Makes You Tick

Do you hear the voices inside your head saying, “This is too hard” or “I can’t do this?” Do you look around and see someone else doing something and think “I’ll never be that good?” Mental games we play with ourselves in our heads when we exercise are often more difficult to overcome then the […]

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Final Standings

The Decathlon Challenge has come to an end. I want to congratulate all the competitors for their hard work. You all really have made it fun this year! I think some of you even might have surprised yourself with what you can do when competition is involved. I hope most, if not all of you […]

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Practicing What We Preach

Every Thursday at noon the Empower trainers have a weekly meeting to discuss various things that come up. Today we took turns talking about our individual training philosophies. Everyone spoke about a typical week of exercise along with their goals. See below for a summary from five of our trainers at Empower Personal Training. Matthew […]

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