As we approach the final week of the Empower Decathlon Challenge, the top five male & female competitors are as follows:
Males – first place (Sean Fenton), 2nd place (Gene Oddone), 3rd place (George Livanos), 4th place (Ward Flintom), 5th place (Drew Howell)
Females – 1st place (Grace Couchman), 2nd place (Mary Sampson), 3rd place (Carolyn Warner), 4th place (Jami Norris), 5th place (Carol Mahaffey)
There is still plenty of time get on the leader board. I urge all of the contestants to put in some extra work trying to bring up their weak points in order to climb up the standings. Don’t hesitate to come in on Saturday (8am – 1pm) and have a trainer sign off on your event. Finish strong and bask in the glory as you look down upon your fallen competitors. Sorry……..I got carried away for a moment. Good luck.
Matthew Alegre, CSCS Master Trainer
With over 10 years of experience in the health and fitness industry, Matthew has trained clients from a variety of fitness backgrounds. His expertise extends from those with special needs and disabilities to Olympic level athletes. For more information about Empower Personal Training please call (919) 401-8024.