Once again its that time of year for the annual Decathlon Challenge here at Empower. Empower Personal Training is offering its clients the opportunity to include friends, family, co-workers in their upcoming Decathlon Challenge. These 10 events are designed to challenge your agility, strength, and endurance. Complete each event as many times as you want throughout the month in order to achieve your best performance. Receive a month long membership to Empower, Decathlon Challenge T-shirt, prizes, medals and bragging rights!
You can register in person at the studio or online at www.tinyurl.com/eptdecathlon09 . The enrollment fee is $30. The event will start on September 1st and continue until the 30th. The 10 events are:
Medicine Ball Shuttle Chase / MB Slam Relay / Slosh Pipe Hold / Wall Sit / Farmer’s Walk / Bag Pull / Burpees / Pushups / 1-Mile Run / 2000m Row
Come see what you’re made of and how you stack up to the rest of the Empower clientele and staff!
Matthew Alegre, CSCS Master Trainer
With over 10 years of experience in the health and fitness industry, Matthew has trained clients from a variety of fitness backgrounds. His expertise extends from those with special needs and disabilities to Olympic level athletes. For more information about Empower Personal Training please call (919) 401-8024.