To most people yoga is a way to exercise, stretch, and relax the body. The true practice of yoga goes far deeper. Yoga is a way of life. The practice of yoga includes everything from our body, mind, how we interact with others, food choices, and even our responsibility to taking care of our planet. Yoga is a holistic approach to living.
Please join Satya Tara and Empower Personal Training for Yoga on the Lawn at Fosterís Market in Durham. Experience theholistic lifestyle through outdoor yoga practice and stay for a healthy dinner at Foster’s Market.Melt away stress, tone your body, increaseyour flexibility, enjoy locally grown fresh food, and support local Durham businesses.
Yoga on the Lawn at Fosterís Market will meet on the front lawn on four Sunday’s at 5:00 throughout the summer – July 12, July26, Aug. 9 and Aug. 23. And the best part is that all of the yoga classes are FREE!
Please RSVP to the Empower Personal Training Fan Page on Facebook or contact the studio at (919) 401-8024.
“Being outdoors gives you access to a whole other world of sensations. It helps you feel part of a boundless existence. The pure freedom of being exposed to the elements can strengthen an existing practice or inspire a new one.”