Empower Personal Training hosts FREE MS 150 Training Rides

Empower Personal Training is happy to announce that we are hosting three more MS 150 Training Rides leading up the event Sept. 11-13 in New Bern, NC. Rides will consist of 20-30 miles of rolling terrain, and we encourage riders to be able to maintain at least 15 mph with a group as there will […]

Read More

Yoga is a Way of Life

To most people yoga is a way to exercise, stretch, and relax the body. The true practice of yoga goes far deeper. Yoga is a way of life. The practice of yoga includes everything from our body, mind, how we interact with others, food choices, and even our responsibility to taking care of our planet. […]

Read More