23
Jul
2009
2009
Empower Personal Training is happy to announce that we are hosting three more MS 150 Training Rides leading up the event Sept. 11-13 in New Bern, NC. Rides will consist of 20-30 miles of rolling terrain, and we encourage riders to be able to maintain at least 15 mph with a group as there will […]
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08
Jul
2009
2009
To most people yoga is a way to exercise, stretch, and relax the body. The true practice of yoga goes far deeper. Yoga is a way of life. The practice of yoga includes everything from our body, mind, how we interact with others, food choices, and even our responsibility to taking care of our planet. […]
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