Weight lifting shown to help lower cholesterol levels.

This is important information since heart disease is still the #1 cause of death in America. A year long study conducted at West Virginia Hospital tested the effects of weight training on cholesterol in adults. The results showed a 5% decrease in total cholesterol level and maybe more importantly, a 5% decrease in the non-high […]

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Tabata Training

The following is a short article written by Michael Babbitt, Master Trainer at Empower regarding Tabata, a brutally hard but efficient style of training: TABATA The Tabata Protocol was named after Izumi Tabata, Ph.D., Tabata was a researcher at Japan’s National Institute of Fitness and Sports in Kanoya. Tabata was working with the Japanese speed-skating […]

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