Spring Break Body Boot Camp

Hey college students!! All the grey weather may have you dreaming of sunny skies, white sandy beaches and warmer weather . While sitting poolside with a frosty beverage in hand may sound like just what you need to forget all those term papers and projects that are piling up, the thought of dragging your bikini […]

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2009 and not feeling so fine

Have your New Year’s resolutions fallen by the wayside? Have you taken yourself off of your “to do” list? Do you feel like you are in need of some guidance and motivation but you don’t know where to start? If you answered yes to any (or all) of these questions then now is the time […]

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Happy New Years from the Empower Personal Training Staff!

Here are nine tips for a healthy 2009: 1. Sit in silence for at least 10 minutes each day. 2. Walk for at least 30 minutes every day. And while you walk, smile. It is the ultimate anti-depressant. 3. Eat more foods that grow on trees and plants. Eat less food that is manufactured in […]

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