Cnn.com posted an article about Karen Daniel and her weight loss story on Sunday, November 23 2008.
Daniel, whostarted her weight lossjourney at375 pounds, enlisted the help of a personal trainer. She began an exercise regimen and a nutrition plan and has lost 175 pounds in two years!
In this industry, we as fitness professionals absolutely love hearing about success stories like this. Daniel states that losing weight “was extremely hard” and that it was a constant struggle when exercising. However, she also remarks that “I felt so much better about what I had accomplished. I knew I made it through one more workout. I knew it was getting me closer to where I wanted to be.”
Karen Daniel is an example of one of millions of Americans who are struggling to attain a healthy weight. She has a website where more information can be found about her journey. The link to that webpage can be found here:
If you wish to speak with one of our professional trainers about weight loss or other fitness goals, please contact Empower Personal Training at (919) 401-8024.