Turkey Hangover Bootcamp

After enjoying your “turkey coma” the night after Thanksgiving meal, come to Empower to check out the turkey hangover bootcamp! Instructed by Matthew, our bootcamp is suitable for males and females ages 16 and up and adaptable for all skill and fitness levels. Not a training client? No problem!Click here: http://tinyurl.com/turkeyhangover and register. Cold weather? […]

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Welcome!

The Empower Personal Training blog will be updated by our team of knowledgeable trainers, exercise physiologists, and athletic trainers. We will be using this blog to post various links, pictures, videos, and articles which pertain to the field of fitness, nutrition, and general health. As usual, we welcome and encourage your feedback and quesions in […]

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