Lose Big Win Big 2

Is weight loss one of your NewYear’s Resolutions? Don’t miss this healthy weight loss opportunity. Empower’s Lose Big Win Big 2 starts January 8th, 2009. Lose Big Win Big 2 Empower Personal Training and Green Tango unite to bring you this eight-week weight loss challenge to help you successfully lose those extra pounds! Whether you […]

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Steroids Change the Game

Following is a passage from Chris Shugart of t-nation.com’s recent article,”My 8 ‘Ah-Ha!’ moments:” Ah-Ha Moment #3: Steroids Change the Game I touched the steroidal hot stove more than 10 years ago. It was a short little experiment, and I decided quickly it wasn’t for me, but I got it. I learned firsthand that steroids […]

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Last Minute Holiday Shopping

Are you looking for that last minute gift for that someone special on your list? Why not give the gift of health in 2009 – a gift that is sure to last once all the holiday hustle and bustle slows down. Empower Personal Training offers gift certificates in any denomination for personal training, massage therapy, […]

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Boot Camp Durham NC on NBC

Empower’s Turkey Hangover Bootcamp, held the day after Thanksgiving, received some attention from local news station NBC 17. The link to the youtube video can be found here: http://www.youtube.com/watch?v=AyU2KWl5I4A Watch the Turkey Hangover Bootcamp Coverage

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CNN posts weight loss success

Cnn.com posted an article about Karen Daniel and her weight loss story on Sunday, November 23 2008. http://www.cnn.com/2008/HEALTH/diet.fitness/11/21/weightloss.karen.daniel/index.html Daniel, whostarted her weight lossjourney at375 pounds, enlisted the help of a personal trainer. She began an exercise regimen and a nutrition plan and has lost 175 pounds in two years! In this industry, we as fitness […]

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Turkey Hangover Bootcamp

After enjoying your “turkey coma” the night after Thanksgiving meal, come to Empower to check out the turkey hangover bootcamp! Instructed by Matthew, our bootcamp is suitable for males and females ages 16 and up and adaptable for all skill and fitness levels. Not a training client? No problem!Click here: http://tinyurl.com/turkeyhangover and register. Cold weather? […]

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Welcome!

The Empower Personal Training blog will be updated by our team of knowledgeable trainers, exercise physiologists, and athletic trainers. We will be using this blog to post various links, pictures, videos, and articles which pertain to the field of fitness, nutrition, and general health. As usual, we welcome and encourage your feedback and quesions in […]

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